Getting to the Roots of Pelvic Floor and Exercise

Accelacare’s Doctors of Physical Therapy and Roots Juice Co. are teaming up to provide education to the community about pelvic health and exercise.

This free event will involve a presentation and a short yoga class. Information gained will include engaging the pelvic floor with exercises, how to eliminate different types of incontinence, breathing techniques to aid in pelvic floor function, bladder retraining, and more.

We don’t want anyone to be scared away by a yoga class so don’t worry about not having experience or never having done it before, this class is for everyone.

Limited space available. Please call Accelacare today to reserve your spot.